Coaching

“I reached out to Edward with a clear goal, to shred down to below 180 pounds. Starting at 204 pounds, I dropped to 178 pounds in about three months, losing a total of 26 pounds. The most important factor during this online coaching program was tracking calories and macros. At first, I didn’t know where to start with my specific numbers or when/how to adjust it, but Edward provided personalized guidance, ensuring I followed my plan consistently and made adjustments based on my progress. I recommend Edward to those who are having trouble with understanding calories/macros and making progress towards their health and fitness goals”.

“I met Edward at a local gym in Fremont, CA, and when he started his online coaching business, I had to follow him. As a client with a hectic travel/work schedule, Edward has been the most understanding coach I’ve worked with, supporting me even when I go weeks without a workout. Thanks to his patience, support, and encouragement, I am getting closer to my fitness goals and becoming more knowledgeable. Edward listens to you and focuses on what you want to achieve in your fitness journey. He’s open to suggestions and excellent at holding me accountable. I highly recommend him to anyone serious about making a lifestyle change”.

“Training with Coach Edward has profoundly enhanced my life, especially as I recover from spine surgery and strive to keep up with my energetic kids. His guidance has brought significant pain relief, improved physical fitness, and overall well-being. Since starting the sessions, I’ve noticed a remarkable reduction in pain, increased strength, and flexibility, making daily activities more manageable. One of the most significant changes has been the surge in my energy levels, allowing me to engage in playtime with my kids for longer periods, cherishing those moments more than ever. Additionally, my mental health has benefited, with reduced stress and anxiety, making exercise a powerful outlet for unwinding and recharging. Training with Coach Ed has been transformative, helping me regain my zest for life and reconnect with what matters most. I am truly grateful for the positive impact these sessions have had on my overall well-being”.

“Edward is an outstanding personal trainer. From our first session, his expertise and dedication were evident. He tailors each workout to my specific needs and goals, ensuring I am both challenged and motivated. Edward’s ability to explain fitness concepts and correct workout poses have been invaluable. Since training with Edward, I’ve seen significant improvements in my overall fitness. Highly recommended for anyone looking to achieve their fitness goals”.

“I’ve had multiple attempts at starting my fitness journey over the past few years, typically beginning with New Year’s resolutions that faded after a few months. The main issue was not seeing noticeable changes in my physique. However, working with Coach Ed over the past year has been a game-changer. He helped me understand the reasons for my previous failed attempts and tailored a plan suited to my body type. This involved not just strength training and cardio, but also nutrition. Instead of radical diet changes, he encouraged adopting a healthy lifestyle and balancing cravings with healthy alternatives. Coach Ed’s approach has fostered a complete mindset change in how I view fitness, making it sustainable and effective”.

“My training sessions with Coach Ed is why I still go to the gym today. I was completely new to strength training and had zero knowledge whatsoever prior to our first session, but Coach Ed was really patient, knowledgable, and understanding through it all. I was fortunate to have the experience I had with him. He really helped build that foundation for me which helped set me up for success long after our time together”.